Basketball dribble moves how to#

On the Coaches Clipboard website, it’s written there are only six reasons to dribble.Ĥ. This is often leading to them wasting the dribble. Players are putting the ball on the floor as soon as they receive it without having a smart reason for doing so. Mindless dribbling is something that’s becoming more and more common in today’s game. One of my favorite dribbling quotes of all time comes from former Australian basketball coach, Lindsay Gaze… When a player can do this, their opportunities immediately double.

Basketball dribble moves how to#

Which is why players must learn how to dribble equally well with both hands. Have you ever coached against a player who can only attack the rim using their dominant hand?Īll a defender needs to do is overplay their dominant hand and the offensive player will either have to pass the ball to a teammate or they’ll attempt to drive and lose the ball. 'I learned at a young age to dribble with both hands, and that allows me to be more creative when I go against bigger and stronger opponents' - Steve Nash Step #7 - Learn How to Dribble With Both Hands When in game situations, this will allow them to read the defenders and their teammates to make the right passing decisions. When first learning how to dribble a basketball, it’s natural for players to look down at the ball when they’re practicing.īut as they improve, players need to be encourage to raise their eyes up and see the floor. Step #6 - Keep Your Eyes Up to See the Floor Turning your back / shoulder towards the on-ball defender will also provide protection.ĭefenders will have a difficult time reaching all the way around the dribbler’s body and tapping the ball away without fouling them. Raise your non-dribbling arm for protectionĪn arm bar will hold off a defender who’s attempting to close down the space and will also deter defenders from reaching in and attempting to steal the basketball. Players have to make sure they’re protecting the basketball when dribbling.ġ. Step #5 - Protect the Basketball From the Opponent If a player bounces the basketball without much force, the ball can easily be tapped away by a defender because of the time extra time it isn’t in the offensive player’s hands. The less time the basketball is out of your hands, the more control you have. Players need to push the basketball into the ground with force when they’re dribbling.ĭo this by extending the elbow and snapping their wrist at the bottom of the movement. Step #4 - Pound the Basketball into the Floor Whereas if you were more upright, you’d first have to drop down before you could attack. If your defender reaches in to steal the basketball, you’ll be able to immediately explode past your opponent and attack the rim. There are several reasons for this, but the main benefit is…īeing low to the ground makes you explosive.

The basketball SHOULD touch all of the pads on your hand…īut it’s the fingertips which control the basketball.Īll players should be bending their knees and staying low to the ground when they have possession of the ball. This results in a bunch of 5-year-olds making a claw shape with their hand, bouncing the ball with the top of their fingers, and then wondering why they can’t dribble. Some coaches and trainers tell their players the basketball should never touch the palm of their hand while they’re dribbling… Step #2 - Use Your Fingertips For Control

It’s important players get comfortable relaxing their hands and fingers. Which results in players ‘slapping’ at the ball. The other issue is players making their hands and fingers too stiff… Spreading your fingers out increases the surface area and gives the player more control. Young kids have a tendency to keep their fingers together unless they’re taught otherwise. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball.